There is no one way to treat trauma. Together, we can explore what helps you. We have tools, we have practices. Some of those are
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotion Focused Tapping (EFT)
- Active imagination
- Dream-tending
- Cognitive Behavioral Therapy (CBT)
- Family systems
- Internal Family Systems (IFS)
- Journaling
- Mindfulness awareness and practices
- Expressive arts (e.g., painting, poetry, theatre, film, dance, photography, NIA)
- Meditation
- Yoga
- Breathing practices
- Pets
- Exercise
- Healthy diet
- Sleep
- Acupuncture
- Community
I hope the list gives you a sense of hope.