Are there issues you can’t ignore any longer? Self-harm? Anger? Triggering? An affair of your own or your partner’s? An abusive relationship? A co-dependent relationship? Grief? Guilt? Conflict? Something that takes you down every time you give in? Are you having challenges with an older generation around making your own decisions and developing your own identity? Are you in that “older generation” having challenges with younger ones? Have old family issues come out and made you miserable, shut you down? Co-workers or bosses or career paths that do not work? Job evaluations that sting? Caring friends exhausted by hearing about your issues?

I am a counselor, someone who listens, offers and coaches mindful awareness and skills you can practice to actually change old patterns, develop your nervous system, hear parts of yourself and live true to their guidance.

No one else has answers FOR you. Working together, we will develop answers so that you can heal and thrive.