Does Managing Stress Stress You Out? Here’s some practical advice.

Do you wake up at 3:00 a.m., your mind racing with what what you have to do today, getting up to check email, heart rate up, hands shaky, chilly and upset that you’re up? How about during the day? Does your whole body scream “ALERT!!” as you’re driving, checking texts at stoplights, grabbing a coffee for lunch, forgetting little-big things, feeling overwhelmed and hopeless, barely keeping up, hoping no one will notice, bags sliding off your shoulders as you run to what’s next, what’s next, and what’s next? This is making you sick. Stress is good as a motivator, a message, but this much is nuts! Sit down, take some deep, really deep breaths, and get out your calendar. We all must schedule “me” time. We must be on our lists. This article is meant to encourage you to take care of yourself.

 

http://ornishspectrum.com/proven-program/stress-management/