Does Managing Stress Stress You Out? Here’s some practical advice.

Do you wake up at 3:00 a.m., your mind racing with what what…
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Is your relationship in trouble?

John Gottman has studied couples for 30 years. By observing couples…
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“I don’t know what else to do. What’s better than time-outs?”

Time-outs leave your child stranded, angry, frustrated, flooded…
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Are You Wasting Enough Time?

This morning I ran across an interesting article in the Harvard…
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Connect. You don’t have to go alone.

When you face another challenge, reach out to others. Connect…
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Andromeda, Parasitic Pinedrops, Family Systems and Multigenerational Transmission

How are Pinedrops, parasitic plants, pine trees, Andromeda, and…
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Mutualism: Ants and Plants

The Denver Botanic Gardens has a tropical rainforest pavilion.…
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Thamnophis gigas, thamnophis gigas

She lay like a rubber hose sunning…
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Raspberry Corner

On the way to bring my grandchildren home, I always pass the…
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Balancing in Tight Curves

Alison, our pro cycling coach, had set up 20 cones in the deserted…
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Owls, Cycling, and the Feminine

Coming back from a long ride, I shouldered into the wind, crouched…
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Anxiety compressed: Skiing into the unknown

Got the skins ready to go on the skis. Boots, poles, extra clothes,…
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Encountering the Shadow at 12,000′: 10th Mountain Division Ski Hut Trip

For someone who lives in Boulder, CO at 5430’, skiing into…
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Are you a Classic, or do you skate through?

Eight women brave 30 mph wind gusts and huddle in a tight circle…
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